Hair Care Tip of the Month

Great Hair Starts From Within

The hair, skin and nails are all by-products of the body, therefore they are the last parts to receive nutrients and water! If you are lacking, much needed nutrients and hydration will not reach your hair. If you, like many, struggle to get all the nutrients needed each day, invest in a quality multi-vitamin supplement to go alongside a healthy, balanced diet. To make sure your hair is hydrated, drink 2 litres of water a day. It's a challenge, but the results will make it worthwhile. Stay tuned for some delicious and nutritious meal and shake idea's that will get your skin glowing and your hair healthy and growing